Five Minute
Winter Solstice Meditation
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The First Liberation is to make peace with the world.

You can use the night of the winter solstice, December 21st.
It is the most powerful day of the year. At
midnight go outside or stand on a balcony and face
north. Take an ice cube with you in your left hand.
And place your right hand on your heart and take three
deep breaths and relax.Then in your mind's eye,
bring up anyone that you hold
rancor or resentment toward - people that have ripped
you off or treated you badly. Bring the first one in
your mind's eye and breath them in eleven times and as
you breath out send them love and wish them well in
life, release them from your energy.

Then bring up the next one and so forth until you are done.
Then finally when you are finished, take eleven very
special breaths for yourself; forgive yourself for any
shortcomings and vow to become a better person in this
next year.

The ice cube is there to remind you of the freezing
cold ambience of hell. And as it melts in your hand it
also reminds you how energy draining are anger,
resentment and conflict.
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© Stuart Wilde 2005 - For more articles and visions
please visit
www.stuartwilde.com